ODE TO THE BEAN.........
I have FINALLY got my husband to like broad beans. Oh happy woman that I am. I love them, but he hated them so I have had to sneak them into the veg. garden in the past. Either that or plant them on a bit of ground deemed to be of not much use. He had been raised as a child on nasty tough grey beans, still in their leathery skins, but all that is now but a distant, alarming memory. Things have changed.
On Saturday night friends came round for a meal and I gave them a broad bean hummus as a starter – he liked it so much he demolished the left overs for lunch yesterday. We sat happily on our terrace in the sunshine dunking pitta bread and fresh baguette into the bright green, minty mush. And a couple of weeks before that I used tiny beans, the size of the fingernail on my little finger, (I have quite small hands), with fresh pasta and pancetta – these were bought from the lady in our market who sells Italian foods. I used them to make a Sarah Raven recipe (modified as mine always are). He liked that too – so much so that we have had it again since.
Broad beans are brilliant in the garden and the kitchen – you can start planting them in the autumn and they sprout over winter (Use a variety called Aquadulce if you are going to do this). This means you have signs of life and the promise of spring to look at through winter’s dark days. This year the hardy little souls even stood up to the -17 degrees plus wind chill factor that was thrown at them in February. Then in the spring you can plant crimson flowered varieties which may not taste quite as good as tiny Aquadulce, but look beautiful and prolong the broad bean season each year. You can eat tiny ones still in their pods – pod and all, small ones in risottos, with pasta, in sauces and salads, big ones pureed. We also eat them just as plain old beans as a vegetable, of course, but I am not sure he is converted to this yet. They freeze magnificently. You can even eat the curly fresh green tops of the plant itself in a stir fry or a salad.
Finally once you have eaten them all and it is time to take them out of the veg. garden they deliver their parting gift. Broad beans (like all other beans and peas) are a means of fixing nitrogen into the soil naturally – not always an easy thing to achieve organically. The bean family has a symbiotic association with a bacterium called rhizobium. This develops in nodules on the roots of the bean and converts nitrogen which is found in the atmosphere to ammonia (a fixable form of nitrogen) in the soil. Nitrogen, which is essential to plant growth (especially the leaves,) is hard to add naturally. So when you have eaten all the broad beans, DO NOT pull the plant out of the ground, roots and all. Cut them off at ground level and dig the roots in. You are adding a huge nutritional plus to your soil.
I know I am beginning to sound like an anorak, but here is a bit more technical info: because of this nitrogen fixing facility, legumes are an important part of a crop rotation system within a vegetable garden. Where you last grew legumes grow leafy vegetable (chard, spinach, salads etc) as they will benefit enormously from soil which has been supercharged with nitrogen.
I am actually going to put my chilli and pepper seedings into the place vacated by the beans. I know this is ignoring the advice above – but Richard hates chillis and peppers too, so they are also consigned to the same redundant corner of the garden. However, on present form who knows what might happen when I get creative….watch this space.
Broad bean recipes to follow in a subsequent blog.